Join Lucy from Inner States for an Autumn day retreat at Stoker Studio on the Mornington Peninsula.
As the days cool and shorten we can move and evolve with the seasons by heeding the call to turn within.
Gather together at Stoker Studio in Mornington to carve out some space and reconnect with the mind and body. Autumn asks us to breathe deep, surrender and prepare for the depths of winter.
Lucy will invite you to explore this concept through movement and somatic practices including Yin Yoga and breathwork.
What does the day include?
- Vinyasa Yoga Practice
- Yin Yoga Practice
- Moving Meditation and Connection Circle
- Nourishing Plant-Based Lunch
- Inner States Goodie Bag
- Cacao + Snacks
- Journalling
- Fire Ceremony
To secure your space, head to the website.
